Connecting body and mind
Discovering wellness and self-expression through movement. Ballet, jazz and body alignment sessions led by senior instructors, at partner studios across Jakarta.
Discovering wellness and self-expression through movement. Ballet, jazz and body alignment sessions led by senior instructors, at partner studios across Jakarta.
Cerita Kami
Humans are built to move. But in a fast-paced world, most of our daily action is driven by external pressure and internal stress — and mindfulness gets lost along the way. nest was created to restore balance. Founded on the principle of Mindful Movement, we bring awareness back to daily activity, encouraging you to move and stay present in every step. We call our community the Circle, because in a circle everyone is equal. It is a safe space where you don't have to start your journey alone — where you can be authentically yourself, try new things without fear of falling short, and lift each other up.
Kenapa Kami
Be Present through Movement
Directing focus to the physical sensation of moving, freeing the mind from stress and future anxieties.
Non-Judgmental Space
Embracing bodily limits and emotional states without self-blame, fostering a safe environment for self-expression.
Mind-Body Reconnection
Tuning into physical signals like fatigue and tension to cultivate self-awareness and emotional regulation.
Kelas
Balletlates, First Step Ballet for Adult, Ballet Movement, Jazz Movement, and body Alignment — at Morf Wellness Menteng, HashSpace Senopati and HashSpace Cipete.
Jadwal
Pick a date and reserve your spot in the Circle.
